I read an interesting blog about someone who reduced his glycan age by eating a more diverse range of fruits and vegetables. His theory is that your body sees more stuff and it depresses the immune system somewhat so that inflammation is just overall less. Essentially the body has been programmed to accept more. I think that’s what it was anyway.
Anyway, it got me thinking: I wonder if you can distil a pill that just has the most diverse set of ingredients ever. It’s basically a tiny bit of everything. Sure, it’s definitely better to eat a diverse range of fresh local fruit and vegetables, but it got me thinking about making $$$ because humans are lazy.